Tumbling for Tots

sign up quick, class size is limited.

Tuesdays 4:45 - 5:00
six week course

Pre-registration required
$40/6 weeks of fun
$20 for sibling
3rd Free

(on hold for the month of March)

  S.L.E.D. System

Stronger-Leaner-Every Day

We will fill out your workout chart daily for you (no charge).  All you need to do is come in and do it! 

To use the SLED system, ask for a workout chart,  once you perform your workout for the day, you will put your chart in the empty file on the desk so it can be filled in for your next workout.  For more information email or talk to us  about it and we will get you started on this.

INCREASE YOUR WEIGHTS!!

 

It’s the number one thing you can do to keep your body changing, improving, and looking better.  It can be easy to just come in with your workout and weights memorized, run through them quick and go home.  If this is what you do, you are not making progress in toning your body.  If you do the same weights over and over, your body will adapt and STOP changing.  Your body constantly needs to be pushed so it won’t fall into this rut.  Constantly pushing your body makes it stronger and leaner every day!! 

If you really want to change how you look, you need to do this.

Arthritis Foundation Exercise Program-It is a group exercise program, (formerly know as PACE, designed specifically for people with arthritis. It includes specially designed exercises to help increase joint flexibility, range of motion, and maintain muscle strength. It also helps increase overall stamina. Through the recreational and socializing aspects, the program can help reduce pain, stiffness and feelings of isolation and depression. The exercise program provides participants with a fun exercise program that can supplement, but does not replace exercises prescribed by a doctor or therapist.  Instructors have successfully completed the Arthritis Foundation Exercise Program Instructor Training Workshop.   The cost is $25.00 for 16 classes, if you are new you will need a doctors consent to begin.   Classes are held Tuesdays and Thursdays 10  am.  Call 284-7010 for more information.

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